Here is the full list of all 14 Semblance achievements.
Collect all Snowy world essences
Visit all the secret shrines
Change shape 200 times
Smash all mosquitoes
Visit every level in the Snowy world
Visit all the wall paintings
Change into each of Squish's shapes within 3 seconds
Collect all Swamp world essences
Catapult out of a platform 100 times
Visit every level in the Swamp world
Collect all Cuddly world essences
Visit every level in the Cuddly world
Startle 250 critters
Deform platforms 300 times