Here is the full list of all 22 METAGAL achievements.
beat any level in less than 3:40 minutes
Collect all powerups
defeat GAL04
collect more than 9 gears
Die over 20 times in one level
defeat GAL03
defeat GAL02
defeat GAL01
complete tutorial
watch intro without skip
defeat GAL0X
complete fortress 2
complete fortress 3
complete fortress 4
Get Rank S on every level
complete all levels in PAR
Complete the game once
Complete the game using gal 01
Defeat Final Boss with Dash GAL
Defeat Final Boss with Buster GAL
Defeat Final Boss with Warp GAL
Finish the game with all characters