Here is the full list of all 50 F1 22 achievements.
Get on the podium
Win your first race
Achieve pole position after any qualifying session
Agree to and complete an Ask The Driver Department Event
Achieve first in the speed trap in 5 practice sessions
Reach 300kph / 186.4mph at 10 different tracks
Boost your 2nd driver's stats 10 times using Team Activities
Develop a component in every R&D Department
Fill all 6 bays in F1 Life with unlocked supercars
Complete a practice session using Quick Practice
Change the appearance of your F1 Life area
Complete 250 successful overtakes in any game mode
Participate in any Featured, Weekly or Esports Event
Have your car be the focus during a Broadcast Safety Car
Slot into the grid starting box 10 times
Win a race at Monza with a Ferrari Engine in My Team
Win a race at Austria with a Red Bull Engine in My Team
Win a race at France with a Renault Engine in My Team
Win a race with a Mercedes Engine in My Team
Take a photo using Photomode at Silverstone, Spa, Monza & Monaco
Visit another player's F1 Life area
Display a trophy in your F1 Life trophy cabinet
Drive 25 laps in a supercar in any game mode
Earn a gold medal in each type of Pirelli Hot Lap
Drift for a total of 3 minutes in the Drift Pirelli Hot Lap
Change a piece of your Casual attire
Change the Paint Finish on all layers of a livery
Perform 25 perfect pitstops
Upgrade Pit Crew Equipment to the max level in My Team
Complete 25 Department Events in My Team
Complete your first race weekend in Two Player Career
Earn 1st and 2nd place in a single race as players in Two Player Career
Complete a clean lap at all tracks in Time Trial
Re-open a facility that has been shutdown for more than 7 days in My Team
Reach a Team Acclaim level of 20 in My Team mode
Win the F1 Drivers' Championship
Win the F1 Constructors' Championship
Set the fastest time in all 3 practice sessions, take pole position and win the Grand Prix
Finish 1st in a Ranked & Unranked multiplayer race
Finish 10 races in online multiplayer
Finish 50 races in online multiplayer
Finish 100 races in online multiplayer
Complete a League race
Spectate an online race
Save a captured highlight in Theatre Mode
Complete an F2 Grand Prix with a Sprint and Feature Race at 25% or greater race distance
Win a 25% race in wet conditions
Successfully complete 15 upgrades in a single R&D department
While in 1st place, lap the driver in 2nd place in any game mode
Complete a race at F1's hottest tracks (Bahrain, Abu Dhabi, Singapore, Brazil) in Clear weather